If you have an autoimmune disease,
you're in the right place.
The food, movement, and daily exposures that affect inflammation rarely fit inside a 15-minute appointment. So I'm taking the time here. In depth, with the evidence, in the way I'd talk with you if we had more time in clinic.
Diagnosis first. Then food, environment, and movement.
There's an order to this. Each piece builds on the one before it.
Get the right diagnosis
A lot of patients spend years being told their symptoms aren't real. The right diagnosis is where everything else starts, and it's often the hardest step.
Clean up your food
What we eat changes inflammation more than most of us are told. I'll walk you through how to read labels, which ingredients to avoid, and what to reach for instead.
Detox your daily life
Plastics, personal care products, and what's in our food chain all carry chemicals that affect autoimmune disease. Small, sustainable swaps make a measurable difference, often within days.
Build a stronger body
Muscle is medicine. Resistance training, daily walks, and protein-forward eating help your body work with you instead of against you.
Find your condition.
The same approach applies to each disease, with the evidence and the cautions specific to yours. Start with the one closest to home.
Six topics, in depth.
These come up in almost every autoimmune disease. Each one has its own page with the science and the practical work.
Nutrition
How what we eat changes inflammation. The food-first framework, ADIRA, the Mediterranean diet trials, and what my patients see results from.
Movement
Why exercise is genuinely a treatment, not a lifestyle add-on. The strength training trials, the safety data for autoimmune patients, and where to start.
Environment
Endocrine disruptors in plastics, personal care, and the food chain. Small, sustainable swaps that make a measurable difference.
Sleep
How sleep affects inflammation and flares. Circadian rhythm, recovery, and what to actually change.
Stress
How chronic stress drives autoimmune activity, and the practical work of bringing it down. Breathwork, sleep, and the science of the nervous system.
Labs
hs-CRP, HOMA-IR, omega-3 index, vitamin D, anti-CCP. What I look at, and what your numbers mean for you.